BDOC! FOOTBALL app for iPhone and iPad

Want to workout like the elite athletes of the world?

Choose the workout program for all ages and gender that improves: Speed Power Endurance and Everyday Dedication (S.P.E.E.D).

BDOC! is more than a workout, it is a supplement to your existing workout that promotes:

- Personal and Team Competition.
- Physical and Mental Stamina.
- Maximum Practice and Game Performances.

Benefits of BDOC:

- No coach necessary.
- Workout available 24/7.
- Improves reaction time.
- Improves footwork.
- Improves recovery time.
- Improves techniques.
- Improves mental & physical conditioning.
- Improves stamina for 4 quarters and OT.
- Not a cookie cutter workout program.
- Based on Speed, Position, and Sport.

How to optimize peak performance:

- Challenge yourself to see how many beeps you make so Bow Down or Compete (BDOC!) in 4 weeks intervals. Every 4 weeks the athlete should be able to increase his/her level to ultimately reach maximum performance. Each day see if you can beat your personal best how many beeps can you make.

- Challenge your teammates, friends, or family to Bow Down or Compete (BDOC!)

- Demo is designed to give an athletes updated videos on how to BDOC! All demo videos are performed at instructional pace. The athlete’s workout will simulate game speed.